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oct-2020
oct-2020

FREE Art Therapy downloads!

Colouring

Art therapy (aka adult colouring in) is the fun new craze rocking the crafting world. You may not have coloured in since you were a child, but now is the time to start again. Not only is it enjoyable, but it's also very relaxing. Mindfulness is a type of meditation where you forget about daily life and focus on yourself and staying calm. Art therapy is a great way to practise this, allowing you a break from life's stresses and a little 'me time'.

FREE Art Therapy downloads!

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Here, we have 8 FREE art therapy designs for you to download, print and use at home. They are taken from the new book, Art Therapy: Extraordinary Gardens by Sophie Leblanc (£12.99, jacquismallpub.com). This title consists of 100 designs for you to make your own. You can purchase it here.

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