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Adult Colouring In: Practising Mindfulness


Colour therapy (aka 'adult colouring in') is all the rage right now. And when you give it a go, it's easy to see why. Not only is it fun and a great creative outlet, but it's also a fantastic stress-buster.

Adult Colouring In: Practising Mindfulness

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Mindfulness is a type of meditation you can do in your everyday life, which involves taking some time for yourself, being aware of the moment and focussing on your thoughts, feelings and surroundings. It can be hard to stop your brain from whirring sometimes, but art therapy is the ideal way to stop and take stock.

Our sister magazine, Crafts Beautiful, have put together six FREE designs for you to download and print at home, taken from the exciting new title, The Colour Therapy Colouring Book (Michael O’Mara Books). You can find out more about the book and adult colouring in here. These designs include gorgeous florals, birds, foxes and more. The intricate illustrations are all ready for you to colour in at your leisure.

Download your free colour therapy designs here

Grab your pens and pencils and allow your creativity to run free!

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